Nutrition: Feed Your Body Right

This is the most critical factor to your weight loss success, thus we will educate you on the basic elements of nutrition, including what to eat, how much to eat and the best time. You must learn to eat to lose weight by taking in more quality calories and adopting an attitude of moderation.  Since diets absolutely fail, let’s make nutrition a daily tool to confirm a healthy lifestyle.

When to Eat

Eat breakfast to jump-start your metabolism and continue to eat every 3 hours during the day.  This ensures that you will have the energy to sustain yourself throughout the day. It will also eliminate the need to binge and eat large amounts of food during the evening hours.

How Much to Eat

Moderation is the key. Plus, you must also have an awareness of portion sizes.  In short, if your goal is 150 pounds, then add a zero and your target calories is 1500 calories, so cut back the calories you will need to lose weight.

What to Eat

Focusing on whole grains, vegetables, fruits and lean meats is the key.  You have to limit fried foods, white carbohydrates, soda and deserts to special occasions, and in moderation.

(click for nutrition plan)