Join National Fitness Expert Andrea Riggs & Area McDonald’s…Wholesome Choices Challenge
Recommendations for Participants
Determine a 30-day goal and use tracker to record your daily healthy lifestyle habits
Make nutrient-minded choices at McDonald’s and follow Andrea’s daily healthy meal plan
Perform Andrea’s 3-basic strength training exercises and alternate cardio sessions
Here’s How Easy It Works:
1) Perform Fitness Sessions – Perform Andrea’s total body strength exercises and cardio sessions at your location fitness center:
- Andrea Tip # 1 – Strength Training – commit to 3-basic strength exercises to tone your upper body, lower body and abdominals and boost your metabolism and target belly fat. See 30 day exercise program on the website.
- Andrea Tip # 2 – Alternate Cardio – to increase calorie burning and speed recovery after total body exercises, perform 30 to 45 minutes of cardio activity (walking, jogging, biking).
- Andrea # 3 – Eat Right Foods- add green tea, nuts, avocadoes and yogurt between healthy balanced meals.
2) 30-Day Meal Plan – In order to develop healthier habits, it is suggested that participants follow the daily meal plan and exercise schedule to boost metabolism and improve overall health. We included McDonald’s wholesome choices for breakfast, lunch, dinner and snacks to support a healthier lifestyle for busy and on the go participants.
3) Journal/Blog – A daily comment on your exercise, eating and feelings about your activities will help make them part of your balanced lifestyle in the months and years to come.
The Wholesome Challenge-30 Day Meal plan along with the participant guide will be available @ www.facebook.com/getbodybeautiful just click the tab on the left.
Get Body Beautiful is committed to assisting you with achieving your fitness goals! Feel free to leave questions, comments & concerns. I will address each & every one of you 
.
Follow Area Mcdonald’s at www.twitter.com/mcdonaldsatl
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BLOG – Click for Get Body Beautiful Challenge
If you are ready to lose a few pounds and compete for $20,000 in cash and prizes? Get ready to take part in the Feb. 19 Health & Wellness Expo and register to take part in a 12 week challenge. You will be required to weigh-in and we’ll record your measurements along with a few wellness screening’s. We’ll take you through our nutrition planning session and teach you an at-home workout. Then, you’ll be required to attend Saturday 8:30 am fitness sessions so we can track your progress and award a winner…..Grand Prize is a$20,000 Package of goodies~training, spa, new wardrobe, a Caribbean vacation and more!
BLOG – Click for Atlanta’s Biggest Loser – TV Show
How did TV contestants on Atlanta’s Biggest Loser get their results? They were required to consume 3 healthy meals and snacks from 1250 to 1800 calories. A 5 five day a week workout schedule, split between 45 minute strength training sessions and 60 minute cardio sessions on off days. Plus, they weighed in each week for accountability, changed their attitudes and sleeping patterns and increased the support of their family and friends….by the way, they trained with Andrea Riggs !!
